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Meditation
"A stressed mind or a troubled mind is a mind that is a lot like turbulent water. All stirred up. Filled with sediment. Cloudy.
What meditation brings to a stirred up mind is the antidote to stress and trouble -- calm. It's like letting that turbulent water sit for a while. The sediment settles out. The water becomes clearer.
A lot people report that calming the mind makes decisions easier and the health effects are enormous; lowered heart rate, deeper breathing, and normalized blood pressure.
Some people think that meditation makes the sediment of life go away. All the sediment is still there, but with meditation it just does not get stirred up as often.
A clear mind is not as easily swayed by distractions and superfluous non-sense. Things that clearly matter rise to the surface. Actions delayed get taken. The unimportant gets sifted away and what is real becomes easier to recognize."
We are now offering a beautifully crafted recording that guides the individual through the process of meditation. SERENA ~ The One % Solution is the result of the collaborative effort of the creative and scientific team of Letitia Splain Dayer, Dr. Joseph Olejak, and Peter Joseph Einhorn. Please read about the creators and our tape / CD below.
Letitia Splain Dayer - the narrator who has 30 years meditation experience as well as facilitation, teaching, healing, the visual arts, public speaking and acting.
Dr. Joseph Olejak - a doctor with 21 years experience as a holistic health provider.
Peter Joseph Einhorn - the composer, well grounded in meditation, and an award-winning composer of documentary film scores with 35 years experience working in the music industry.
What is obvious when you listen to SERENA ~ The One % Solution is the high artistic quality of the recording. This includes Peter Einhorn's music, the poetic wording of the prose, and the soothing voice of actress, Letitia Splain Dayer.
What becomes clear as you practice the meditation is its effectiveness. The recording was biologically designed to gradually reduce the heart rate and maximize relaxation. Peter Einhorn uses the sounds of an ancient meditation bowl in the background as a grounding device. The use of affirmative statements create a foundation for positive perceptions that perpetuate the possibility of wellness. The text incorporates ideas and images that are visual and healing metaphors.
SERENA ~ The One % Solution was created to reduce stress generated from mental / emotional sources. Devotion of 1 % of your time to the practice of focused relaxation / meditation can improve the quality of the other 99% of your life through the powerful effect of "centering".
Unique Features of SERENA ~ The One % Solution
- TEACHING TOOL - tools presented that create innovative access to relaxation are clearly taught with step by step guidance.
- MEDITATION BOWL - recording uses the sounds of an ancient meditation bowl for a grounding device.
- SECULAR CONTENT - application not narrowly defined by religious references.
- BIOLOGICALLY DESIGNED - for example, pacing is metered to a gradually reducing heart rate to maximize relaxation.
- ORIGINAL WORLD BEAT MUSIC - composition and instrumentation designed to support deep relaxation along with careful attunement to the text.
- AFFIRMATIONS - teaches how to create and use affirmations and provides opportunity to apply learning. Use of affirmative statements that create a foundation for positive perceptions that perpetuate the possibility of wellness.
- METAPHYSICAL CONCEPTS - text incorporates ideas and images that are visual and healing metaphors, e.g., the belly as the center of human consciousness.
- POETRY - wording, pacing and imagery has the grace and transformative quality of pure poetry.
- NO EXPERIENCE REQUIRED - all needed instructions are provided--even a novice can experience success.
- DIVERSE FORMAT - spoken/guided meditation as well as instrumental music-only presentation.
- OPPORTUNITY FOR PARTICIPATION - participant can go beyond passive listening and engage as a full participant on many levels.
- EFFECTIVE WITH GROUPS - coaching for verbalizing affirmations which can enhance group experience.
- GUIDED IMAGERY - well-developed phrasing and syntax that are designed to support wellness and relaxation both physically and mentally.
- COLLABORATION OF TALENT AND ARTISTRY - production created through close working relationships and a weaving of skills: doctor, painter, poet, musician, teacher, composer and healer.
- STRESS REDUCTION - creatively conceived, developed and produced to effectively lower brain wave rhythms, heart rate, respiration as well as quieting the internal chatter that persists as irritating static in daily experience.
- EXPERIENCE - narrator has 30 years experience in meditation practice as well as teaching, healing and public speaking. Doctor has 21 years of experience in holistic health approaches to wellness. The composer, well grounded in meditation, is an award-winning composer of documentary film scores with 35 years of experience in the music industry.
- EXTRAORDINARY COMMITMENT - all members of the production team are committed to providing a relaxation tape that would create extraordinary results for the user.
TESTIMONIALS: What Others Say About SERENA ~ The One % Solution...
"SERENA ~ The One % Solution is an excellent meditation tape for people of all levels of meditation experience. It provides a framework for removing me from my hectic world of tasks and schedules into the realm of my spiritual essence and source."
~Jack Civalier - engineer, father of two college students, Reiki practitioner and spiritual traveler.
"SERENA ~ The One % Solution is one of the best relaxation tapes I've heard. I am a holistic counselor and will recommend it to all of my clients and colleagues. The tape teaches why relaxation is so valuable and also, how to do it. Letitia's voice is soothing and the sound of the bell takes me home to myself. I refer back to it (in mind and body) during the day when I'm feeling rushed or stressed and it helps me return to a peaceful place within."
~Lin Murphy, M.A. - holistic practitioner, pathwork helper (spiritual teacher), mother of two, writer.
 Click image to listen to instrumental audio clip (9:56 min)
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